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"Banya hats" which are wool felt hats worn in the sauna. It is from the Russian sauna (Banya) tradition. They are amazing. These hats also actually help you stay in the sauna for longer. They create a layer of insulation, trapping cooler air around your head.
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The primary benefit of a sauna hat is temperature regulation. Your head contains numerous blood vessels close to the surface of your skin, WANT TO GET STARTED? ================================ Subscribe for more content just like this:
Why wear a hat in sauna? I think why sauna hat works, is because it stops löyly heat from coming in. Most of the heat comes from water vapor turning into liquid on your skin, sauna hat
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